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Dharana at Shillim: Sustainability at a Luxury Wellbeing Retreat

In today’s fast-paced world, we often lack the time to unwind or even prioritise our wellbeing. A great way to take a break from this hectic life cycle is to reconnect with the natural world on a unique getaway near Mumbai at Dharana at Shillim. Nature has a profound impact on our physical and mental wellbeing, fostering a sense of inner peace and tranquillity.

Nestled amidst the lush greenery of the Shillim Forest, Dharana at Shillim is a luxury wellbeing resort that offers an unparalleled escape into nature. Located in the majestic Sahyadri mountain range, enjoy panoramic views of this ecological hotspot while you relax and rejuvenate with exquisite sights and sounds of your natural surroundings. Situated within a UNESCO World Heritage Site, Dharana at Shillim offers a unique combination of modern luxury and holistic healing in a natural surrounding. Discover the benefits of reconnecting with natural rhythms away from the constant stimulation of daily life in the privacy of your private villa.

Dharana at Shillim provides an ideal destination for you to be truly present and focus on your wellbeing. This aligns perfectly with Dharana’s Journey to Conscious Being, which emphasises mindfulness, presence, and a harmonious relationship with nature. The experts at Dharana guide you on every step of your journey to wellbeing by making mindful decisions a practice in your daily life. Through your undivided attention and presence in a natural surrounding, you can consciously prioritise your wellbeing.

The holistic retreat nurtures your transformational process through learning programmes that use traditional knowledge and Ayurvedic practices to focus on specific aspects of your wellbeing. These learning programmes are personalised to your goals and capabilities. Whether it’s yoga or meditation at healing spaces, guided activities in nature like Shillim Peak Adventure, or introspective Forest Walking to evoke balance; every learning programme fosters a deeper connection with nature, restores balance, and optimises health.

With the natural surroundings playing such a vital role within Dharana at Shillim, we must conserve and protect the natural environment. Besides promoting conscious conservation and sustainability, we practice environmental conservation:

Solar Farms :

Harnessing the natural power of the sun to reduce the dependency on non-renewable fossil fuels that take decades to form. With a 500 KW solar panel farm on-site, 80% of the retreat’s power requirements are met by clean energy

Rainwater Harvesting :

Water is a precious resource that must be conserved. We practise rainwater harvesting that provides water for up to four months a year.

Waste Reduction :

With an Organic Waste Composer on site, all organic waste from our nourishing spaces is converted into nutrient-rich manure and used for farming.

Sustainable Farming :

Farming practices can cause irreversible damage to the soil and water sources around. By practising sustainable farming, we grow wholesome, seasonal produce, use natural fertilisers and use drip irrigation for water conservation.

Energy Efficient Technology :

We use LPG-fired steam generators, efficient light fittings, and VRV air-conditioning technologies.

Additionally, the House of Knowledge, an NGO dedicated to protecting the Shillim Forest, has many environmental conservation practices. From reforestation to protect biodiversity and strengthen the soil, to practising water conservation through percolation ponds and gully plugs. Besides educating, the Institute also hires locals as forest guards to protect the forest. Through their tireless efforts, 179 species of flora and 213 species of fauna have been conserved.

Appreciate and conserve nature while experiencing the rejuvenating power of the natural world at our healing retreat. Make mindful decisions and begin your journey by calling us at 0124-4344344, or book your stay here!

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.