Keeping our immunity high has not been more than important; with the rate of infection of COVID-19 still spreading at rapid rates, a small but effective way to fight it is to keep your immunity high. 

Dharana Wellness Centre, an eco wellness retreat, has introduced a new programme Dharana Rasayana Retreat: Your Tonic to Immunity, with the goal of boosting immunity to boost physical and mental strength to prevent the onset of any ailments/diseases by imbibing the Dharana way of life. A key factor in this programme is to address the detrimental effects of our current lifestyle, such as an unhealthy diet, improper sleep by using the Dharana approach, a goal-based integrative plan consisting of holistic methodologies such as Ayurveda, Nutrition and Dietetics, Conflict Resolution and Exercise Physiology.

Goals of Dharana Rasayana Retreat  

• To enhance the Jataragni, known as the digestive fire, and keep the gut optimally functioning, avoiding any Aama (toxins) that compromise immunity from forming. 
• Measure your chronological age against your metabolic age and optimise cell vitality, tissue repair and build immunity. 
• Assess the physiological and physical impact of the current lifestyle and genetic predisposition, using non-invasive tests

As an Ayurvedic healing center in India, Dharana combines the use of an integrative, modern approach including Modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey.  For detailed information about the programme and its inclusions, click here.