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How are sleep and weight linked together?

Traditional wisdom says that weight is determined by the diet consumed, nutrition intake, and activity level. It is lately we have understood that body weight is more than a mere function of behaviour. Various factors like genetics, community environment, stress, overall health, etc. play a vital role in one’s weight.

One’s sleeping schedule also is considered a significant factor. How well or poorly you sleep affects weight gain and loss as weight loss is one of the risk factors for obesity. Sleep loss creates a hormonal imbalance in the body and affects hormones regulating hunger—ghrelin and leptin. Due to lack of sleep, the production of these hormones is altered in a way and it ends up increasing the feelings of hunger. The less the sleep duration, the greater the tendency to select high-calorie foods. Foods consumed late at night have higher chances of weight gain. Not only this but sleep deprivation is also linked with a growth hormone deficiency, increased cortisol levels, and fatigue that results in less or no physical activity, all leading to obesity.

Here are a few concerns that are common in people that have issues with sleep:

Obstructive sleep apnea (OSA):

Obstructive sleep apnea (OSA) is a sleep disorder wherein the airway fully or partially collapses, causing breathing issues at night and loud snoring.

Gastroesophageal reflux disease (GERD):

GERD is a chronic condition in which the contents of the stomach leak into the oesophagus, causing heartburn. This can often get worse when lying down and may be associated with disturbed sleep.

Osteoarthritis:

This is a joint disorder that causes discomfort and pain due to worn-out cartilage. The additional strain put on the joints because of being overweight affects sleep and may share a cyclical relationship with depression, pain, and disturbed sleep.

To avoid these issues, one can set up a sleep routine to regulate their sleep schedule. Practice “sleep hygiene,” which means engaging in things that help improve your sleep. One can activate this by setting up a hygiene sleep routine like setting a predictable sleep schedule, deciding on a bedtime routine, reading before sleep, journaling, etc. Exercise also contributes to better sleep, promoting weight loss as well. Diet and nutrition also play a vital role in regulating sleep patterns. Sleep loss makes healthy eating a challenging task. Thoughtful steps taken towards a balanced diet shall improve sleep quality.

The Sustainable Weight Management program by Dharana at Shillim helps in evaluating and analyzing the root cause of weight accumulation with the use of various scientific yet non-invasive tests. The goal is to rectify improper lifestyle habits and correct digestive physiology. Overall, the approach of the whole program is an amalgamation of detailed guidance from Nutrition and Physiology experts laced with the right kind of techniques.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.