The mind leads, and the body follows.
Every thought and emotion impacts your health. When stress disturbs mental balance, it can imbalance your doshas. By mastering the mind, one paves the way to emotional and physical wellbeing.
Dharana at Shillim is a haven for mental reset and emotional wellbeing, offering a holistic personalised approach. The Ayurvedic retreat’s tranquil setting in the Shillim Forest acts as a therapeutic agent, gently soothing the senses and bringing balance. Fresh and unpolluted mountain air, lush greenery, birdsong, scenic views, and quiet zones immerse the mind in nature’s embrace helping the overactive mind to reduce stress, and restore inner peace , all while enjoying a comfortable stay where luxury meets nature.
Wellbeing is guided through five holistic pathways at the luxury wellbeing retreat, one of which is Healing Nutrition, which restores both the body and mind. The principle of ‘agni’, is the digestive fire that manages how we process food and maintain dosha balance. When agni is strong, the body thrives; when weakened by stress or lifestyle imbalance, health and mood is disrupted. Modern science supports this through the gut–brain axis , the communication link between digestion and emotional state. Poor gut health can heighten anxiety, disturb sleep, and amplify stress, while mindful nutrition calms the system. This wellbeing approach , focuses on personalised gut-friendly, sustainably sourced organic diets that reset metabolism, strengthen resilience, and reduce the physiological impact of chronic stress. This leads to better sleep and digestion.
The spiritual healing retreat offers guided learning programmes that nurture emotional regulation and help reduce stress. These programmes offer guided learning that nurtures emotional regulation and helps reduce stress, with techniques you can seamlessly carry into daily life:
Mindful yoga at the yoga retreat amidst the forests and mountains allows your mind to synchronise with your body. These asanas balance doshas, release tension and lead to mental clarity and physical rejuvenation.
Guided meditation:
The holistic retreat guided you towards techniques to quiet mental noise and foster emotional stability. You learn deep concentration and awareness in tranquil settings, which can be continued as quick meditation breaks during busy days helping nurture resilience and clarity.
Aqua Aerobics :
A dynamic, low-impact learning programme in water that builds stamina, energises the body, and uplifts mood. It releases endorphins that relieve tension and improve circulation, leaving both mind and body refreshed.
At Dharana at Shillim, emotional wellbeing is nurtured through a blend of clinical insights and Ayurvedic wisdom. Embrace balance, rediscover inner calm, and carry the powerful practice of “mind over matter” into everyday life. Experience this by calling us at +91 124-4344344, or book your stay here!