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Amplifying Yoga with Nature.

Yoga is one of the most popular and instantly recognisable activities within some of the Best Wellness Retreats in India. What began in ancient India has now taken over the world with an approachable and accessible philosophy of physical exercise. However, the conventional way to practice this art, in homes and urban environments, impedes its true scope.

Daily Yoga comes with a multitude of benefits, of which you only derive about 50%. Why? This is because Yoga is meant to be practiced in the open, in the lap of nature.

At Dharana, Yoga is a significant aspect of our Wellness Retreat. In line with traditional practices, our Wellness Experts develop and teach specific Yoga Asanas that are fine-tuned to your body and requirements. Yoga at one of the best Wellness Retreats in India is performed as intended, within the fresh greenery of Shillim.

Here are some of the salient benefits that a Yoga Retreat centered on Nature can get you.

  • Better Breathing

It’s an extremely well-known fact that trees and other varieties of plants and grasses are constantly providing the absolute freshest air. In a forest, this benefit is only compounded to provide an Oxygen-rich atmosphere.

Yoga involves consistent, rhythmic breathing, taking in energizing air and giving out carbon. This activity is essential as a means of providing the body stamina and freshness, reinvigorating the bodily processes.

The entire method is only amplified in nature due to the cool and fresh air provided at our Wellness Retreat.

  • Aesthetically Pleasing

Artistic and colour theory identifies Green with a certain calmness. It literally is identified as a premier ‘Cool Colour’. Green is ready on the eyes, reducing strain and allowing us to truly appreciate what’s in front.

Yoga within forests, and especially atop significant peaks provide an experience unlike any other.

This traditional art is not just aimed toward Physical Processes. It also serves a psychological function, improving mood on a chemical level. At the Dharana Wellness Retreat, beautiful and awe-inspiring sights only help elevate the entire Yoga experience.

  • Shinrin-Yoku

Interestingly enough, a comparatively recent form of Japanese Wellness synergizes spectacularly with Traditional Indian Yoga.

Shinrin-Yoku, translating literally to ‘Forest Bathing’, is immersing the self within an undisturbed natural environment. This Ecological Therapy is a collection of all prominent benefits of nature on the human being as a whole.

Shinrin-Yoku therapy begins inherently when compiled with practicing Yogasanas within trees. It involves taking in the surroundings and noting the aspects of natural beauty surrounding you, enhancing mood and reducing distress.

Dharana at Shillim is the best Wellness Retreat near Mumbai in regards to experiencing the true essence of Yoga first-hand. The stunning Shillim Forest and Peaks, full of rare and protected plant and tree species, offer a wholly original and mindful approach to Yoga.

For a truly holistic and deep dive into the true meaning of this philosophy, our Experts have developed the ‘Dharana Yogic Life’ Wellness Retreat. This approach goes beyond postures, inculcating the full extent into daily life.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.