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Tips to store your food during monsoons

One of the effects of the COVID-19 nationwide lockdown resulted in many of us stocking our homes with a large variety of fruits, vegetables, pulses, grains, and more. With the onset of monsoons and the continuing lockdown, food storage becomes an integral part of staying healthy and keeping our immunity up, as the nutritional value of the food products diminishes in unfavorable storage conditions.

Here are some tips to store food accurately during the monsoons:

Leafy Greens

One of the quickest food categories to go bad during this season is leafy greens! While it is ideal to avoid certain foods during monsoons, leafy greens being one of them, it is also important to clean, wash, and store them properly as they wilt and become slimy within days of purchase. The right way to store them would be to wash and rinse them in cold water and put them in the fridge in a box. Avoid storing them in plastic.

Breads

Fungus is highly active during the monsoons. Therefore, bread at home is more likely to turn moldy or attract fungus faster in the monsoons than in other seasons. Bread should be stored in airtight containers and kept in refrigerators. Try to consume it within 2-3 days.

Spices

Moisture in the air is at its peak during this season, which makes powders like sugar, salt, and other spices wet. One way to avoid this is by adding a little bit of roasted, uncooked rice to the powders and storing them in airtight containers.

Pulses, Grains, and Flours

The possibility of bugs and insects infesting flours and pulses is high during monsoons, so it is important to store them in glass jars in the refrigerator to prevent infestation. Adding dried neem leaves to the mix can also prevent bugs and insects.

Cook as much as you can consume; avoid eating leftovers. Additionally, leaving food open and unattended is also not advisable during the season due to the risk of contamination from the excessive number of flies in the air.

Dharana Wellness Centre, a wellness retreat near Mumbai, focuses on holistic health, including physical, mental, and spiritual balance. One of the main pillars of this eco wellness retreat lies in the farm-to-table food philosophy, which encourages an organic approach to consuming food. Fresh produce is picked from the organic farm and prepared using slow-cooking techniques. As an Ayurvedic healing center in India, Dharana combines an integrative, modern approach for holistic health with modern diagnostics and traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey.


Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.