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Understanding‌ ‌sexual‌ ‌health‌ ‌and‌ ‌its‌ ‌effectiveness!‌

Sexual health is a vast concept and has evolved since its articulation. But to break it down into small dimensions, we can categorize it as having a healthier body, a happy and satisfying sex life, maintaining positive relationships, experiencing pleasure, intimacy with your partner, valuing and feeling good about yourself. As WHO states, sexual health is “…a state of physical, emotional, mental, and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction, or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected, and fulfilled.”


Maintaining good sexual health is crucial as it enables individuals to not only take charge of their reproductive health but also keep in mind the emotional well-being that surrounds intimate relationships. Several components are involved for one to become sexually healthy, some of them include sex education, open communication, and safety. 


Addressing the broad construct of sexual health and its importance in our lives can enhance the dialogue on this topic, enlighten and increase the effectiveness of the health programs related to it. 


The term “sexual health” aims to draw attention to the health and wellness side rather than treating it or looking at it as a disease. It is more of an appreciation for the intrinsic importance of being aware of this subject and considering it as an important part of your overall health and extensively addressing a range of outcomes. To put it in a holistic point of view, sexual health is a state of wellbeing relating to sexuality throughout the life span consisting of emotional, physical, mental, social, and spiritual dimensions.


As all these factors are interconnected and interrelated, even if one of these aspects is compromised, the rest of them are affected due to it. The Dharana Resilience program suggests embarking and adopting the transformational Dharana way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief.  The program is designed to learn resilience techniques to balance, ground & calm your overwhelmed mind full of fear, anxiety & depression. The aim is to help you manage responses to the external world, help you embrace and cultivate a resilient mindset even after the completion of the program.


To sum it all up, sexual health is an extraordinarily diverse field that sheds light on many aspects of public health and the culture at large.