Times have changed, to say the least. These changes have affected all of us and trickled down to parts of our life especially on our health, specifically our mental health. Fears have worsened; anxiety, stress and depression have become standard. 

Dharana Wellness Centre’s new programme – Dharana Rasayana Retreat: Resetting your Mental Health aids you in adopting a transformation journey, by adopting the Dharana way of Life, focusing on conscious practices such as mindful thinking, healthy eating and more, to relieve stress. During the course of the programme at our wellness resort, you will be encouraged to embrace reality and the healing process by immersing yourself in inner and outer nature. Designed to help you manage responses in the external world, Dharana Resilience Retreat is to help you cultivate a sustainable, resilient mindset, using precise methods to combat stress. 

Goals of the Dharana Rasayana Retreat

• Learning resilience techniques to find a balance and a sense of calm 
• Expel the stress hormones (cortisol) through eliminative therapies; instead enhancing endorphins (the happy hormone) and balancing melatonin, which results in a balanced Circadian Rhythm
• Using specific, non-invasive test methods to determine the level of Oxidative-Cognitive Stress and any other toxins in the body. 
• Charting out a goal-based, remedial measures to start mind and body healing 

As an Ayurvedic healing center in India, Dharana combines the use of an integrative, modern approach including Modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey. For detailed information about the programme and its inclusions, click here.