For most times, we don’t have to think about our lungs, unless we experience some breathing issues.
Yoga fuels the soul. It holds the potential to heal, rejuvenate and safeguard mental health and spiritual prosperity. It is an internal course of
“A mind free from all disturbances is yoga.” Patanjali Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga are just a few of popular types of Yoga practiced across the globe
Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony
We live in a time where most of us are always busy. We are constantly running around getting things done. In all the chaos, we end
Tired of hitting the gym every day? Bored of following the same exercise regime all the time? Exercising regularly is important to keep yourself