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Dinacharya for a Kapha Body Type

People predominantly with Kapha dosha body type are inactive, unenergetic, crammed and unmotivated in life when aggravated. Kapha individuals have a bigger body frame with round faces generally. Their skin is smooth, oily and lustrous, thus they also sweat alot. They tend to put on weight quickly and can maintain their body temperature quite easily. They are known to have preference for dry and warm climates, thus their bodies don’t suit the cold and rough temperature. They are peaceful, calm and slow in nature while they lean towards prioritizing other people’s needs first. Thus, a kapha pacifying Dinacharya; daily routine aids in balancing these attributes as they automate some of the most important self-care practices.

According to Ayurveda, people with Kapha dominant dosha require several hours of commitment with the help of consistent daily routine for chores, sleeping, exercising, eating, thereby allowing proper time management and experiencing spontaneity in life.

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Morning Kapha Routine

A morning Kapha routine is primarily focussed on early morning hours. It is recommended to wake up with the sunrise and have breakfast before 10 am. Early mornings offer a peaceful and serene environment for one to prioritize themselves for self immersive activities such as meditation, yoga, exercising

etc. According to Ayurveda incorporating a healthy lifestyle of waking up early every day can change one’s life.

Thus, Ayurveda recommends waking up between 3 am to 6 am. However, this does not apply to pregnant women, elderly people, sick and disease ridden with overall sensitive health conditions.

After waking up make sure to follow the process of elimination through excretion for proper cleansing and purification of the body from the previous day. Followed by tongue scraping and brushing teeth to get rid of toxins that develop in your mouth overnight to maintain proper oral hygiene, allowing stimulation and cleansing of the digestive tract. Drinking a glass of warm water every morning once you wake up cleanses and hydrates the tissues while activating the bowel movement.

To learn about the importance of staying hydrated, click here to know more- Staying hydrated: An Ayurvedic Wellness Document

Since Kapha body types have a tendency towards constipation, thus drinking warm water is considered as an effective relieving measure. To sustain a calm and composed mind, meditation and prayer can help everyday for 10 to 15 minutes at least. Cleansing, purification and stimulation of the respiratory system benefits from meditation and breathing exercises in the longer run if practiced every day.

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Ayurveda recommends workouts of different intensities and types for people dominated by different doshas such as yoga asanas, meditation and breathing exercises. Pacifying Vata is highly beneficial with early morning exercises in order to channelise positivity, conscious thinking to stay balanced yet energized for the entire day. However, it can be difficult for Vata dominant people as they will have to push themselves harder to stay resilient, focussed and energized for physical activities of any kind. Oil massages of varied kinds can help in stimulating blood circulation for staying lively and energetic.

Organic sunflower oil and olive is recommended for daily body massages.

For Kapha dominating people, cleansing and purification of nasal passage is also vital which can be achieved everyday with the help of Pranayam. Bathing followed by exercising and meditation is important everyday as it stimulates positive emotions and conscious wellness. After bathing, indulge in an organic healthy breakfast to fully fill the Kapha imbalance.

To know more about the organic way of living at Dharana, read more about our food philosophy

Mid-day Kapha Routine

Although all relevant tasks should be done in the morning for Kapha individuals, there are quite a few things that follow in the mid day for a balanced daily routine. Establishing a consistent routine to eating meals is one of them for proper digestion and assimilation of nutrients, enabling optimal bodily functioning. According to Ayurveda, lunch is the most important meal of the day. After lunch, prefer taking a small walk for a couple of minutes and rest for a short while.

Evening Kapha Routine

For Kapha individuals evening routine has a crucial role to play, as much as a morning routine. If not properly followed it can disbalance the entire body clock as planned. A kapha pacifying routine reinforces feelings of self worth and positivity, it also caters to holistic balance of body, mind and soul. Primarily focus on hygiene and detoxification and before going to bed brush and floss your teeth. Sleep at a designated time every day to avoid any chances of disturbing your routine.

Dharana Wellness Centre, a wellness retreat near Mumbai, focuses on holistic health which includes physical, mental and spiritual balance. One of the key ideologies of this eco wellness retreat lies in the holistic approach. As an Ayurvedic healing center in India, Dharana combines the use of an integrative, modern approach for holistic health with Modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.