How to Improve Spiritual Wellness – Lessons from a Spiritual Retreat in India

Dharana Wellness Retreat near Mumbai & Pune, India

What is Spiritual Wellness?

Spirituality, for many, is a distant concept. It needs to be clearly discussed and is often chained to a very basic understanding. Unfortunately, the concern lies with the dimension itself: Exactly What is Spiritual Healing? Over time, research has laid out many probable dimensions and aspects of Spirituality. These aspects, consequently, also aid in understanding exactly “What is Spiritual Wellness.” 


Researcher R. Elliott Ingersoll set out to identify and redefine the dimensions of Spiritual Wellness, in his pivotal 1998 research. He noted that many previously defined aspects saw disagreement within the “Spiritual” community. As such, Dr Elliott surveyed 10 panellists, all representing different faiths, philosophies and schools of thought. The process generated the key factors now considered a crucial part of Spiritual Wellness: Meaning, Connectedness, a Sense of Freedom and Knowledge-Learning.


How to Improve Spiritual Wellness.

As a Spiritual Retreat in India, The Dharana Wellness Retreat centres around its namesake – The Dharana Philosophy and its core tenet – “The removal of impurities of the Mind, Body & Soul by various Yogic practices.” As such, embarking on a Dharana Wellness Programme prescribes various activities that help improve Spiritual Wellness, such as


  • Havan

Havan, also known as a fire ritual, holds a significant place in various approaches to spiritual wellness. This ancient practice involves the ‘offering’ of sacred substances into a consecrated fire. Havan is believed to cleanse negative energies, promote positive vibrations, and establish a harmonious connection with divine forces. The ritual’s benefits include mental clarity, emotional healing, and spiritual upliftment, fostering a sense of inner peace and alignment with higher realms.


  • Dharana Aarti

The Aarti holds an important place within Indian traditions. Mainly, it focuses on the presence of a gentle flame, termed the diya. This flame helps foster concentration and a sense of peace and calm.  It creates a serene and spiritually charged atmosphere, promoting inner peace, harmony, and a deepening of one’s spiritual connection. Additionally, participating in Aarti encourages mindfulness and uplifts the spirit, enhancing overall well-being.


  • Full Moon Meditation

Full Moon Meditation is a practice that harnesses the potent energy of the full moon to deepen the meditation experience. The full moon’s heightened energy serves as a catalyst for spiritual growth and transformation. It helps one gain increased clarity, heightened intuition, and emotional release. The Full Moon Meditation provides an opportunity for self-reflection, inner healing, and a deeper connection with the universe.


Dharana Spiritual Retreat in India

At Dharana Wellness Retreat, your journey toward spiritual healing commences with guided activities tailored to your wellness goals. Nestled in the picturesque Shillim Valley, the Dharana Retreat in India provides an idyllic setting for your exploration and pursuit of spiritual wellness. Experience the transformative power of this experience and cultivate a profound connection that will endure throughout your lifetime with Dharana…