Tracing the history of caffeine proves to be very interesting. This naturally occurring stimulant has been a household ingredient for centuries in the form of its two most popular naturally occurring forms – Tea Leaves and Coffee Beans. In addition to being a psychoactive substance, caffeine increases alertness and reduces fatigue by acting on the central nervous system. A variety of other side effects of caffeine, such as better physical performance and improved mood,  make it a desirable feature of the classic morning beverage. 

Unfortunately, caffeine consumption is not completely healthy. Exploring the side effects of caffeine from a macro perspective leads to the potentially harmful effect of the substance. Based on this, experts at the Dharana Wellness Retreat in India have opted to completely avoid the consumption of any caffeinated product. Here’s why…

Does Caffeine have Negative Effects? 

A principle of Psychology – Reinforcement – proves to be quite impactful when it comes to psychoactive substances such as caffeine. The positive effects of caffeine are desirable, and thus form a sort of dependence. Trying to actively avoid caffeine also causes problems.

According to researcher Chad J. Reissig and colleagues, attempting to quit a caffeine dependency causes withdrawal symptoms, typically starting a day after the last dose. These symptoms primarily include sleepiness, fatigue, and difficulty concentrating – thus making the individual reach out for another cup of coffee.

The same research also notes the possibility of Caffeine Toxicity – symptoms such as nervousness, anxiety, restlessness, and insomnia arising from consuming an excess of caffeine.

Alternatives to Caffeine

Recognizing the attractive factors held by caffeine, experts at the Dharana Wellness Retreat in India recommend alternative beverages and health practices to maintain the same boosts provided by consuming a cup of coffee, without the risk held by caffeine. 

Alternative to Caffeine 1 – Herbal Decoctions and Teas

The primary hot beverages at Dharana are the signature Herbal Teas and Decoctions. Served at the Tea House, these decoctions hydrate, energize, and serve as an antioxidant. These benefits together make Herbal Teas a very good choice for a quick afternoon ‘pick-me-up.’

Alternative to Caffeine 2 – A Better Sleep Schedule

Healthier Sleep can often eliminate the need for a stimulant entirely. A big reason why Caffeinated Beverages are so ubiquitous is individuals substitute sleep for caffeine. Not only does this strategy not work, but it also risks creating a caffeine tolerance, thus requiring more and more doses to gain the same amount of stimulating effect. Sleeping at a good time for 8 hours can erase fatigue, giving one the energy for a productive day.

Alternative to Caffeine 3 – Better Hydration

Dehydration risks causing fatigue and sleepiness. Even mild dehydration reduces concentration and affects cognitive functions. Increased fluid intake by way of drinking more water is a potent way to keep energy levels high. 

Is Caffeine Bad For You?

Not entirely, while the recommended limit of daily caffeine consumption is 400mg, the psychoactive nature leads to individuals quickly building a tolerance to it, thus consuming more caffeine to compensate. A healthier intervention can stave off these extreme Side Effects of Caffeine.

The Dharana Wellness Retreat near Mumbai recommends participating in the Dharana MINBOS Wellness Programme. Focused on de-stressing and sleeping, the programme replaces unhealthy habits with a healthier sleep schedule, better hydration, and healthy eating. Combined, the healthy lifestyle and habits instilled by your stay at Dharana will ensure that caffeine consumption becomes a rare occurrence!