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Long Term Problems Associated With Stress

Remote work has become the norm, and we have been learning to adapt and adjust to this situation for more than half a year. Though difficult at first, we’ve gotten used to video conferences, shared screens, regular phone calls, and most importantly, irregular office hours. The 9-5 concept or rather, 8-9 hour working days have slowly transitioned into extended hours, which in turn has resulted in many being unable to deal with workload; coupled with anxiety, depressive thoughts, fears, and insecurities. With a tendency to “deal with it later,” we do not realize the long-term effect stress can have on body and mind.

Workplace stress can sometimes be a motivator; it can be used to drive productivity and success. However, more often than not, excessive stress can impact your workplace performance deeply, along with your physical and mental health.

What happens when you are “stressed”:

When we feel threatened in any capacity, as a response, our body automatically goes into “fight-or-flight” mode. The hypothalamus in our brain tells the adrenal gland to release stress hormones – adrenaline and cortisol.

Long Term Effects of Chronic Stress

  • Difficulty in breathing due to hyperventilation, causing regular panic attacks

  • Consistent elevated heart rate, high blood pressure, increased risk of heart attack, stroke, and hypertension

  • Muscle tension, caused due to muscles always being tensed, leading to chronic pain, headaches, migraines, and more

  • Inflammation and increased cholesterol

  • Stress hormones cause the liver to produce more blood sugar, which if not absorbed results in Type 2 Diabetes

  • Thyroid related problems

  • Chronic stress can result in changed eating habits, resulting in acid reflux, heartburn, constipation, diarrhea, etc.

  • Men can face reduced sperm and testosterone production, erectile dysfunction, prostate and urethra-related issues

  • Women can experience severe PMS, changes in the menstrual cycle, irregular periods, etc.

  • Weight loss or weight gain

  • Chronic stress also increases the risk of cancer

  • Stress can show up on your face – wrinkles, dark circles, hair loss, adult acne, pale and dry skin, etc. are common effects of stress

Stress is a natural part of our life; however, the key factor in avoiding the factors that affect our health is to implement habits and practices that control stress and help us fight it.

Dharana Wellness Centre, a wellness retreat near Mumbai, focuses on holistic health which includes physical, mental, and spiritual balance. One of the new programmes introduced at our Dharana Rasayana Retreat which focuses on resetting your mental wellbeing through holistic methodologies such as Ayurveda, Dietetics, Exercise Physiology, and conflict resolution. As an Ayurvedic healing center in India,Dharana combines the use of an integrative, modern approach including modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.