It is very commonly said that “You are what you eat.” Our bodily constitution and mental atmosphere are determined according to what we
What if gratitude was not only an emotion but a biohack that is deeply integrated into how we breathe, eat and move? Emerging research shows that gratitude practices influence neuroplasticity, autonomic regulation and emotional stability, making them powerful tools for wellbeing
Biohacking is making small, intentional changes in your lifestyle like your sleep, nutrition or…
Did you know it takes a century to form a mere inch of topsoil making it a precious resource we must protect? The health of our soil directly impacts the health of the food on our plates. As the foundation of agriculture, soil plays an irreplaceable role in growing the crops that nourish us. Rich,…
DHARANA’S WELLBEING APPROACH
DHARANA’S WELLBEING APPROACH
PREVENTATIVE MEDICINE
We understand that the most important prerequisite for a successful wellbeing programme is an in-depth assessment and diagnosis. Your wellbeing programme begins with a thorough evaluation and a series of diagnostic tests to help determine your current health status and needs. This detailed, in-depth…
OUR APPROACH TO NOURISHMENT
Wholesome, natural, seasonal, and local—the food philosophy at Dharana at Shillim is committed and simple. With roots in India’s Vedic philosophy, our menus, a lesson in nutrition, are inspired by modern food research and age-old wellbeing wisdom. Featuring nutritionally balanced dishes rich in vitamins, minerals, and antioxidants, they are designed…
In a world that ceaselessly leads a hectic lifestyle, where everyday demands often eclipse your needs,