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wellness escape

Length of stay: 3 nights

To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.Escalate your journey of self-love, spiritual healing and optimal stress relief with your significant other for an incredible yet soul enriching experience at the award winning Dharana at Shillim. 

Heal, Nurture and Prosper your connection with your partner in the lap of majestic Sahyadris as you accompany one another to support and reap the benefits of this 3 nights programme. 

GOALS

Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

Goals

Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

Science & Approach

We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

Science & Approach

We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

Programme inclusion

      FAQ

      Your Health and Safety is a key precursor to holistic growth. At Dharana, we utilize temperature checks during check-in, along with complete sanitation of all Accommodation and Wellness Spaces before use.

      Transfers can be arranged from Mumbai and Pune upon request. Please reach out to the reservations team for more information.

      Set in the pristine Sahyadris, the Shillim Valley enjoys a cool and pleasant climate. Intermittent Rainfall is common in the monsoon months (July to September), while temperatures drop to 16-degree Celsius (60- Fahrenheit) in the winter. The provided retreat-wear can keep

      For booking and reservation, you can reach out to the dedicated team at – (Number). Alternatively, for information regarding Wellness Programmes, reach out to the Wellness Experts at – (Number)

      Your Health and Safety is a key precursor to holistic growth. At Dharana, we utilize temperature checks during check-in, along with complete sanitation of all Accommodation and Wellness Spaces before use.

      Transfers can be arranged from Mumbai and Pune upon request. Please reach out to the reservations team for more information.

      Set in the pristine Sahyadris, the Shillim Valley enjoys a cool and pleasant climate. Intermittent Rainfall is common in the monsoon months (July to September), while temperatures drop to 16-degree Celsius (60- Fahrenheit) in the winter. The provided retreat-wear can keep

      For booking and reservation, you can reach out to the dedicated team at – (Number). Alternatively, for information regarding Wellness Programmes, reach out to the Wellness Experts at – (Number)

      Stay at Dharana

      Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.

      Learn More

      STEP INTO THE DHARANA
      WAY OF LIFE

      A Multi-faceted Wellness Programme, a holistic
      journey towards health and longevity, in the
      lap of nature… All begins with you.

      learn more