It is very commonly said that “You are what you eat.” Our bodily constitution and mental atmosphere are determined according to what we
We live in a world of unbridled abundance bursting with implausible opportunities demanding
For decades we have been hearing that excess intake of fats makes you increase weight. It seems counter-intuitive
A fast paced, stress filled life can take a toll on your health in a number of ways. It often manifests in bloating,unruly exhaustion, loss of
What if you were told that there now exists a diet which can improve not only our health but the planet’s deteriorating
Tea is one of the most popular beverages in India. On an average, a person in India consumes 4 to 5 cups of tea each day.