Motivation for Regular Exercise – Endurance! UncategorizedMay 18, 20231KViews0Likes0CommentsStarting an exercise routine is an exciting endeavour! Exercising takes charge of your physical fitnessRead More
Age Better, Live Happier: A Shift in Perspectives UncategorizedFebruary 10, 20231KViews0Likes0Comments“Negative perception towards ageing behaves as a very reliable predictor for the onset and persistence of Depression and Anxiety”Read More
Insomnia or Bedtime Procrastination? Your Guide to Better Sleep UncategorizedFebruary 10, 20231KViews0Likes0CommentsWhat time do you sleep? And what is the time you would ideally want to go to sleep?Read More
Conserving and Generating Energy with the Dharana Way of Life UncategorizedFebruary 10, 20231KViews0Likes0CommentsIn the past year, Geo-Political scenarios have emphasized how much the world depends on energy.Read More
A Happier You – Why you need a Wellness Escape UncategorizedFebruary 10, 20231KViews0Likes0CommentsConsider your routine and the true impact it has on yourself. In an urban setting, pursuits and other goals take priority.Read More
Better Mental Health via Healthy Eating UncategorizedJanuary 8, 20231KViews0Likes0CommentsFood is an innately satisfying and personal factor. Cultures and families form over food. Social and Political situations depend upon food.Read More
