After the COVID-19 pandemic in 2020, many people have become increasingly concerned about their physical and psychological well-being.
Your life in the city affects you more than you may realize.
Starting an exercise routine is an exciting endeavour!
Exercising takes charge of your physical fitness
“Negative perception towards ageing behaves as a very reliable predictor for the onset and persistence of Depression and Anxiety”
What time do you sleep? And what is the time you would ideally want to go to sleep?
In the past year, Geo-Political scenarios have emphasized how much the world depends on energy.