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Essential Oils: Uses and Benefits

Essential oils have been a part of the lifestyle and Ayurvedic healing for over 6000 years. They are primarily used for Ayurveda healing therapies, aromatherapy, medicine, room fresheners and work as a valuable addition to skin, hair, beauty, and healthcare collection. Before we deep dive into the usage and benefits of essential oils, it is crucial to understand their significance. These incredibly potent oils are concentrated compounds extracted from plants to capture their “essence,” flavor, scent, and overall beneficial factors. There are various types of oils available in the market but it is important to choose the one that is most beneficial for you.

Essential oils are used, along with a carrier oil to dilute and make it suitable for usage. Here is a compilation of some of the most beneficial oils along with their uses and benefits.

  • Lavender, Roman Chamomile & Rose-

    The subtle floral and herbal notes in these oils help you relax and sleep by calming your mind. Moreover, breathing in the scent of lavender has been found to help cure headaches while Roman Chamomile can treat conditions like eczema and inflammation. The inhalation of the sweet notes of Rose can calm your anxiety and is even helpful in treating acne, improving the texture and complexion of your skin to achieve an overall younger-looking skin. Apart from these, lavender and chamomile oils are highly beneficial in normalizing the digestion and energy levels of your body for people suffering from the Pitta Dosha.

  • Lemongrass-

    A medium citrusy oil with a herbal base; lemongrass oil works best for uplifting your mood and, a quick mental cleanse.

  • Peppermint-

    You will immediately sense a cooling effect by inhaling this minty herbal scent. Peppermint oil releases energizing and relaxing effects along with helping in the ease of muscle relaxation and provides relief from sunburn.

  • Orange-

    It is a no-brainer that Orange oil is filled with the goodness of Vitamin C- that has various skin benefits, helps calm anxiety, and offers relief for some pain.

  • Tea Tree-

    This essential oil comes with a range of strengths and is used as an anti-bacterial and anti-inflammatory treatment.

  • Ylang Ylang-

    The oil made from this exotic flower emits an intense combination of spicy and sweet scents. It is found to be used in the beauty and cosmetics industry. This oil has a sensual aroma that is a great self-esteem booster, soothing, stress, and tension relaxing!

The usage of essential oils in Ayurveda is done in the form of Aromatherapy to heal doshas and their elements, namely Kapha, Pitta, and Vata. Vata aggravation is treated by using heavy oils, calming and warming such as rosewood, cinnamon, sage, basil orange to name a few. To control the effects of Pitta in the body, oils like sandalwood, rose, mint, fennel, jasmine, etc., are used as they have cooling and calming properties and a sweet aroma. Lastly, oils with warming, lightening, and stimulating aromas like lime, orange, thyme, eucalyptus, etc., are used to cure Kapha dosha.

Apart from the usage and benefits in your daily life and Ayurvedic healing, it is crucial to ensure the safety precautions are taken while using these oils. Few tips to note shall be to not swallow these essential oils and must always be diluted in a carrier oil before application.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.