Skip to content Skip to footer

A ‘Fluid’ approach to Wellness

The magnificent Western Ghats are at their peak in Monsoons. These months create a rare, vibrantly green aesthetic, almost as a harsh counter to Urban Grey. This, of course, is due to the heavy yet nourishing rain curing the landscape after almost 3 months of summer. The repeating natural cycle supports the fact that water holds an important role in generating a positive Wellness Effect.

Water is an absolute building block of life, it’s the very core of human existence, directly and indirectly. Why is it then that the same is squandered and taken for granted? Water is able to achieve amazing positive effects, so much so that it holds a significant part within the Dharana Wellness Retreat.

As a leading Eco Wellness Retreat in India, we take great efforts in ensuring that Water receives the respect it deserves. The entire retreat’s water requirements are supplied by Rainwater and Groundwater Harvesting. Additional measures in efficient usage also help in conservation efforts.

Dharana’s approach to Physical and Mental Wellbeing expands further than the conventional therapies and massages. As such, we have identified various ways within our Wellness Retreat in which this simple element plays a major part.

The monsoon months are the perfect time to embark on a Wellness Retreat, they allow the experience of a seasonal favourite activity – Stream Walking!

Shillim’s Geographical Features make it such that multiple streams develop all over the region. These streams are shallow enough to comfortably walk in, yet strong enough to pose as an exercise. This unique trekking activity serves as an amazing start to a new day, in the Fresh Shillim air.

Many Wellness Retreats near Mumbai propound Yoga’s multitude of benefits and positive impact. It’s truly come to become a de-facto form of exercise for many. However, the challenge can be stepped up a notch.

Aqua Yoga involves performing asanas partially immersed in water. The resistance provided builds up to be an effective form of exercise, a sort of reinvention of a classic.

While typically a go-to for Physical Rehabilitation, Aqua Yoga is gradually being picked up across Wellness Centres. At the Dharana Wellness Retreat, our experts provide effective guidance and fine-tune an Aqua Yoga Experience in a spectacular infinity pool!

Swimming is an instant classic not only in terms of a Wellness Retreat but also in leisure. This activity provides cardiovascular exercise, strengthening lungs and breathing.

We’ve made this activity far more accessible. The luxurious villas at Dharana Wellness Retreat come with private pools, specifically designed with convenience in mind.

It’s an especially charming experience when it rains, only adding to the relaxation effect!

Water proves that a fluid philosophy is adaptive and open to change. This is the mindset we hope to develop during your stay at Dharana! Reserve using this link.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.