TRATAKA MEDITATION

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
1 x Spectrophotometry to determine the mineral levels in the body
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session emphasizing on immune boosters

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung
1 x Havan for Inner & External Peace

Personalised Wellness Rituals
1 x Sadhyo Virechana / Colon Cleansing
3 x Traditional Calming Ritual 60 Minutes (Shirodhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic markers of the organs functionality & Cognitive stress
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
1 x Havan for Inner & External Peace As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
1 x Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
3 x Lepana

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
2 x Body Composition Analysis
1 x Iridology – Iris scan
2 x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Iridology – Iris scan
4 x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
3 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
3 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
7 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
As prescribed x Hydrocolon Cleansing Session
As prescribed x Cupping or Moxibution
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Endurance & Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Physiotherapy
As prescribed x Aqua Aerobics
As prescribed x Functional exercise Training

Nutrition & Dietetics
1 x Nutrition Expert consultation to understand the Endurance enhancement
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation
As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
As prescribed x Postural Management & Correction

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking

Personalised Wellness Rituals
2 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
2 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
3 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

Preventative Medicine
1 x DNA Fitness Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
14 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
As prescribed x Hydrocolon Cleansing Session
As prescribed x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Endurance & Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Physiotherapy
As prescribed x Aqua Aerobics
As prescribed x Functional exercise Training

Nutrition & Dietetics
1 x Nutrition Expert consultation to understand the Endurance enhancement
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation
As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
As prescribed x Postural Management & Correction

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
As prescribed x Forest walking

Personalised Wellness Rituals
3 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
3 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
5 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

Preventative Medicine
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibution sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
1 x Forest walking

Personalised Wellness Rituals
2 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
3 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
1 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Preventative Medicine
1 x DNA Life Analysis / Master Health Check Blood work
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
2 x Forest walking

Personalised Wellness Rituals
4 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
6 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
2 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Preventative Medicine
1 x DNA Life Analysis / Master Health Check Blood work
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
3 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
3 x Forest walking

Personalised Wellness Rituals
8 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
12 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
3 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Disease Management Counseling with experts
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or as prescribed

Personalised Wellness Rituals
8 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Disease Management Counseling with experts
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or as prescribed

Personalised Wellness Rituals
12 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
3 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
3 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
4 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
4 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or as prescribed

Personalised Wellness Rituals
4 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
4 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
2 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x DNA Analysis
3 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or as prescribed

Personalised Wellness Rituals
8 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
3 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x DNA Analysis
4 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
4 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or as prescribed

Personalised Wellness Rituals
16 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
16 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
4 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
2 x Body Composition Analysis
1 x Hydrocolon – Colon Detoxification
2 x Cupping or Moxibustion
1 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
2 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
2 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
4 x Body Composition Analysis
2 x Hydrocolon – Colon Detoxification
4 x Cupping or Moxibustion
2 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
1 x Havan for Mind Detox
3 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
3 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
1 x Skin Cleansing Therapy 45 Minutes (Elemental Body wrap or Udwarthanam)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
14 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or as prescribed

Personalised Wellness Rituals
3 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or as prescribed

Personalised Wellness Rituals
8 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or as prescribed

Personalised Wellness Rituals
12 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)