Welcome to your transformative journey at Dharana.
There is an inherent need for a racing mind to feel steadiness and a quiet strength that holds it together for an overall peace of mind. Dharana refers to the 6th stage of Patanjali yoga sutra – a Yogic path, which entails forgetting oneself in the object of his or her meditation. It is a state of feeling relaxed and at ease, which in turn allows for deeper forms of contemplation and meditation.
The Dharana way of life aims to help you achieve long-term internal and external wellbeing through personalised programmes. The idea is to help you develop lifestyle disciplines that balance the energies and points to calmness and contentedness.
To help us design your personalised wellness programme, our wellness consultants would like to know more about you. Please find attached, the two questionnaires and the retreat guidelines
- Dharana Wellness and Prakruthi information. (Approximate time to fill 20 minutes)
- Retreat Experience. (Approximate time to fill 10 mins)
Feel free to call or e-mail us in case of any questions.
We look forward to seeing you.
Dr. Arun PillaiDirector of Spa & Wellness
Part a. Dharana General Wellness Questionnaire