Dinacharya for a Kapha Body Type

People predominantly with Kapha dosha body type are inactive,

Dinacharya for Vata Body Type

People with a Vata predominant dosha are extremely natural, intuitive

What is a Naturopathy Diet?

The Naturopathy Diet has been renowned since Vedic era for treating ailments and diseases. It has a medicinal role to play due to its nurturing, purifying and eliminative attributes.

Is a Paleo Diet beneficial for your body?

The Paleo diet has been around for several decades, but lately has been

Bloating: Why is it happening?

Oftentimes we feel a bit too full after meals. The uneasy, tight feeling in

Ayurvedic Khichdi: Health in a Bowl

A humble bowl of Khichdi never disappoints – it is cherished as a warm bowl

What is Dharana? Explained

Patanjali, known as the father of Yoga, is credited with authoring the Yoga Sutras

Why a Correct Posture Changes Everything

Good posture is a hallmark of good health. However, it goes beyond just standing straight

A Vegetarian’s Guide to a Protein Diet

Meat like fish and poultry has been a well-known source of protein in our diet

Can A Wandering Mind Help Manage Anxiety?

Helmed by relentless working schedules and fast-paced life, we tend to conceive the slightest of discomforts as nothing lesser than

How To Manage Anxiety During Trying Times

The corona virus outbreak has resulted in the world adapting to many changes. While the number of confirmed cases is on a rapid rise, social distancing and quarantine

Daily Habits for A Better Life

We live in a fast-paced environment; there is an expectation for every minute of the day to be exciting, productive, filled with something