Managing Your Anxiety with the right food

When overall wellness is discussed, physical health is an obvious parameter to gauge well-being. However, physical health cannot be looked at in

Is Farm to Table Philosophy here to stay?

It is very commonly said that “You are what you eat.” Our bodily constitution and mental atmosphere are determined according to what we

Changing Your Lifestyle to the Tune of Nature: Embracing Winter Wellness and Serene Spring at Dharana

For thousands of years, man has lived harmoniously with their natural surroundings.

5 Holistic Practices for a Healthy Heart: Tackling Heart Failure Through Dharana at Shillim

The heart is one of, if not the most important organ in relation to a person’s wellness.

5 Ways to Effectively Prioritize Your Health in 2024!

As we usher in 2024, let us bid farewell to the conventional New Year’s resolutions that often induce stress and anxiety.

Setting Intentions for the New Year: A Wellness Guide

Ever wondered how to turn those New Year’s resolutions into a lasting, healthier lifestyle?

5 Tips To Make The Most of Your Winter Wellness Escape at Dharana Shillim

As winter whispers through the Shillim Valley, Dharana becomes an even more idealistic destination

Prevent & Manage Diabetes With Holistic Wellness

Diabetes is a persistent health risk for millions of people around the world with dire consequences in some cases.

The Green Path to Wellness: Sustainably Sourced Nutrition

In today’s fast-paced world, the importance of sustainable living and making conscious choices towards a healthier life

3 Ways to Develop a Focus on Sustainability in Kids

In the modern world, with environmental concerns looming larger than ever, developing

Embracing Wellness on World Heart Day with “Essence of Wellbeing”

In a world that ceaselessly leads a hectic lifestyle, where everyday demands often eclipse your needs,

How To Incorporate Mindfulness Into Your Cooking Routine

Consider your current relationship with food and cooking. Do you see it as a means to an end