What is Dharana? Explained

Patanjali, known as the father of Yoga, is credited with authoring the Yoga Sutras

Why a Correct Posture Changes Everything

Good posture is a hallmark of good health. However, it goes beyond just standing straight

A Vegetarian’s Guide to a Protein Diet

Meat like fish and poultry has been a well-known source of protein in our diet

Can A Wandering Mind Help Manage Anxiety?

Helmed by relentless working schedules and fast-paced life, we tend to conceive the slightest of discomforts as nothing lesser than

How To Manage Anxiety During Trying Times

The corona virus outbreak has resulted in the world adapting to many changes. While the number of confirmed cases is on a rapid rise, social distancing and quarantine

Daily Habits for A Better Life

We live in a fast-paced environment; there is an expectation for every minute of the day to be exciting, productive, filled with something

Healing Through Natural Elements at Dharana: Celebrating Earth Day with Nature

Life on Earth has persevered through incredible circumstances.

Make Sleeping Easy in 2024: Dharana’s Solution to improve the quality of your sleep

In our modern fast-paced world, getting quality sleep has become an elusive commodity.

The Dharana Solution for Thyroid: A Holistic Approach for Preventing Thyroid Diseases

Were you aware that one out of every ten individuals grapples with a thyroid disorder

What is Ayurveda and How Can it be Used in Modern Life

Every year, World Ayurveda Day provides an opportune moment to delve into the profound impact of Ayurveda

The Importance of Post-Festival Detoxification

As Diwali winds down and we eagerly prepare for the forthcoming festivities like Christmas and Thanksgiving,

How to Detox from Heavy Metals – Understanding Heavy Metal Toxicity

What are Heavy Metals
Pollution in Urban Areas is a well-researched and well-documented issue.