What makes the Mediterranean diet one of the healthiest in the world? - Wellness Retreats Near Mumbai | Best Wellness Resort | Yoga retreat India

Essence of wellbeing

Programme Inclusion (Wellness Escape)

2 Nights

1- Luxury Accommodation
2- Nourishing breakfast at Terrazzo
3-Shillim Experiences - Conservation hike with a naturalist, Stream Walk, Shinrin Yoku (Forest Bathing), Trek to Shillim Peak, Bird Watching
4- Interactive Art and Craft Workshops
5-Family Cooking Class
6-Body Composition Analysis consultation with the wellness specialist
7-One Dharana Therapeutic Experience (Choice per person once during the stay as per the specialist's advice)
8-Therapeutic Iyengar Yoga / Pranayama Meditation session

Programme Inclusion (Power of Sound by Dr. Sujata Singhi)

2 nights

Day 1
Check-in at Gate House
Welcome Ritual at Dharana Reception
Introduction to Dr. Sujata & Team Dharana at Tea House
Tea Ceremony & Guest Questionnaire at Tea House
Community Wellness Lunch at Green Table (Along with conversation with Dr. Sujata)
Villa Check-in & Relaxation Meditation by Dr. Sujata at Dhyana
Wellness Activity
Dinner at Green Table

Day 2
A session with Dr. Sujata
Breakfast at Green Table
Introduction to Diagnostics & Consultations with One-on-One Interactions at Tea House
Wellness Therapy
Cooking Session with Dr. Sujata & Dharana Chefs
Lunch at Shillim Cooking School
Clay Therapy with Sound Healing Meditation by Dr. Sujata at Dhyana
Dinner at Green Table

Day 3
Yoga & Sound Healing Session with Dr. Sujata at Shillim Peak
Breakfast at Green Table
De-brief Interactive Closing Session
Community Lunch
Check-out

Programme Inclusion (Wellness Escape)

3 Nights

1- Daily Yoga and Meditation
2- Participation in Retreat Activity Calendar
3- One 60 minutes treatment per day per person
4- Meals inclusion- Nutritional Thali

Yoga mat
Dharana bath amenities
Pillow menu on request
Bicycle on request
Comfortable retreat wear
Wi-Fi, electronic safe
Turn down amenities
6-fixture en-suite bathroom with alfresco shower
Outdoor shower

Programme Inclusion (Dharana Rasayana Retreat)

5 Nights
7 Nights

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
3 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
1 x Wellness Cooking Session emphasizing on immune boosters

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung

Personalised Wellness Rituals
1 x Sadhyo Virechana / Colon Cleansing
2 x Traditional Calming Ritual 60 Minutes (Shirodhara)
2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
1 x Spectrophotometry to determine the mineral levels in the body
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session emphasizing on immune boosters

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung
1 x Havan for Inner & External Peace

Personalised Wellness Rituals
1 x Sadhyo Virechana / Colon Cleansing
3 x Traditional Calming Ritual 60 Minutes (Shirodhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

Programme Inclusion (Dharana Life)

3 Nights

Preventative Medicine
1 x Ayurveda Consultation
1 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
As prescribed x Shillim Peak Trek or Aqua Aerobics or TRX
Daily X Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily X Dharana food philosophy aligned diet

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Signature Ritual 60 Minutes (Abhaya or Sahyadri or Vanoushadhi)
1 x Body Healing Therapy 60 Minutes ( Ku Nye Massage or Chakra Balancing)
1 x Skin care Therapy 45 Minutes (Body Scrub / Body wrap))

Programme Inclusion (Dharana Resilience Retreat)

5 Nights
7 Nights

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic markers of the organs functionality & Cognitive stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
3 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
1 x Wellness Cooking Session

Conflict Resolution
1x Bio feedback or DISC profiling or Cognitive Stress Management
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
1 x Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
2 x Lepana

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic markers of the organs functionality & Cognitive stress
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session

Conflict Resolution
1x Bio feedback or DISC profiling or Cognitive Stress Management
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
1 x Havan for Inner & External Peace As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
1 x Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
3 x Lepana

Programme Inclusion (Dharana MINBOS – The De-Stress & Sleep Programme)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
2 x Body Composition Analysis
1 x Iridology – Iris scan
2 x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
1 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
2 x Body Composition Analysis
1 x Iridology – Iris scan
2 x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Iridology – Iris scan
4 x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
3 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
3 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Programme Inclusion (Dharana Endurance)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
5 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
As prescribed x Hydrocolon Cleansing Session
As prescribed x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Endurance & Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
As prescribed x Aqua Yoga or Aqua Aerobics
As prescribed x Functional exercise Training
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to understand the Endurance enhancement
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling
As prescribed x Wellness Talk or Meditation
As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
As prescribed x Postural Management & Correction

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
1 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
2 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
7 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
As prescribed x Hydrocolon Cleansing Session
As prescribed x Cupping or Moxibution
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Endurance & Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
As prescribed x Aqua Yoga or Aqua Aerobics
As prescribed x Functional exercise Training
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to understand the Endurance enhancement
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling
As prescribed x Wellness Talk or Meditation
As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
As prescribed x Postural Management & Correction

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
2 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
3 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

Preventative Medicine
1 x DNA Fitness Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
14 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
As prescribed x Hydrocolon Cleansing Session
As prescribed x Cupping or Moxibustion
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Endurance & Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
As prescribed x Aqua Yoga or Aqua Aerobics
As prescribed x Functional exercise Training
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to understand the Endurance enhancement
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Bio feedback or DISC profiling
As prescribed x Wellness Talk or Meditation
As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
As prescribed x Postural Management & Correction

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
3 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
5 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

Programme Inclusion (EGA – AGE Reversal Rejuvenation Program)

Preventative Medicine
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
Bio feedback / DISC Profiling
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
2 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
1 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy

Preventative Medicine
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibution sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
Bio feedback / DISC Profiling
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
1 x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
3 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
1 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Preventative Medicine
1 x DNA Life Analysis / Master Health Check Blood work
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
Bio feedback / DISC Profiling
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
2 x Forest walking or Music Therapy

Personalised Wellness Rituals
4 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
6 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
2 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Preventative Medicine
1 x DNA Life Analysis / Master Health Check Blood work
1 x Revitalising Ayurveda or Yoga kriya Consultation
1 x Cognitive & Oxidative stress analysis by Spechtometry
1 x Derma analysis & Gemology skin care recommendation
As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation to access deficit & implement corrections
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Rejuvenating Dharana infusions
3 x Wellness Cooking Session

Conflict Resolution
As prescribed x Transcendental Meditation for better mind control & Rejuvenation
Bio feedback / DISC Profiling
As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
3 x Forest walking or Music Therapy

Personalised Wellness Rituals
8 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
12 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
3 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
1 x Ayurveda Panchkarma depending on Doctor’s advise

Programme Inclusion (Healing Holiday)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
14 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
3 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
8 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
12 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Programme Inclusion (Dharana Yogic Life)

Preventative Medicine
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
1 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
2 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
2 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
2 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
1 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
3 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
3 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine
1 x DNA Analysis
4 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
4 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Programme Inclusion (Ayurvedic Panchakarma)

Preventative Medicine
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
2 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
2 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
1 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x DNA Analysis
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
4 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
4 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
2 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x DNA Analysis
3 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
8 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
3 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Preventative Medicine
1 x DNA Analysis
4 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
4 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
16 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
16 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
4 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Programme Inclusion (Art of Detox)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
2 x Body Composition Analysis
1 x Hydrocolon – Colon Detoxification
2 x Cupping or Moxibustion
1 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
1 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
1 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
1 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
1 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
2 x Body Composition Analysis
1 x Hydrocolon – Colon Detoxification
2 x Cupping or Moxibustion
1 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
2 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
2 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
4 x Body Composition Analysis
2 x Hydrocolon – Colon Detoxification
4 x Cupping or Moxibustion
2 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
1 x Havan for Mind Detox
3 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
3 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
1 x Skin Cleansing Therapy 45 Minutes (Elemental Body wrap or Udwarthanam)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Programme Inclusion (Sustainable Weight Management)

Preventative Medicine
7 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
2 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
2 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
1 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
1 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
14 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
3 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
8 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
12 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Facilities

Wellness and Nutritional Consultation

Diagnostics integrated with Ayurveda and Naturopathy

Personalised Dinacharya

Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)

Daily Yoga and Meditation (group sessions)

Daily Health talks with our experts at the Tea House

Yoga Mat

Pillow menu on request

Cycle on request

Comfortable Retreat Wear

Wi-Fi

42” HDTV with CD/DVD player

Electronic safe

iPodTM dock

6-fixture en-suite bathroom with alfresco shower

24*7 Frontdesk support

Daily house keeping service