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What makes the Mediterranean diet one of the healthiest in the world?


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    Programme Inclusion (Power of Sound by Dr. Sujata Singhi)

    • 2 nights
    Day 1
    Check-in at Gate House
    Welcome Ritual at Dharana Reception
    Introduction to Dr. Sujata & Team Dharana at Tea House
    Tea Ceremony & Guest Questionnaire at Tea House
    Community Wellness Lunch at Green Table (Along with conversation with Dr. Sujata)
    Villa Check-in & Relaxation Meditation by Dr. Sujata at Dhyana
    Wellness Activity
    Dinner at Green Table

    Day 2
    A session with Dr. Sujata
    Breakfast at Green Table
    Introduction to Diagnostics & Consultations with One-on-One Interactions at Tea House
    Wellness Therapy
    Cooking Session with Dr. Sujata & Dharana Chefs
    Lunch at Shillim Cooking School
    Clay Therapy with Sound Healing Meditation by Dr. Sujata at Dhyana
    Dinner at Green Table

    Day 3
    Yoga & Sound Healing Session with Dr. Sujata at Shillim Peak
    Breakfast at Green Table
    De-brief Interactive Closing Session
    Community Lunch
    Check-out

    Programme Inclusion (Wellness Escape)

    • 3 Nights
    1- Daily Yoga and Meditation
    2- Participation in Retreat Activity Calendar
    3- One 60 minutes treatment per day per person
    4- Meals inclusion- Nutritional Thali

    • Yoga mat
    • Dharana bath amenities
    • Pillow menu on request
    • Bicycle on request
    • Comfortable retreat wear
    • Wi-Fi, electronic safe
    • Turn down amenities
    • 6-fixture en-suite bathroom with alfresco shower
    • Outdoor shower

    Programme Inclusion (Dharana Rasayana Retreat)

    • 5 Nights
    • 7 Nights
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    3 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    1 x Wellness Cooking Session emphasizing on immune boosters

    Conflict Resolution
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung

    Personalised Wellness Rituals
    1 x Sadhyo Virechana / Colon Cleansing
    2 x Traditional Calming Ritual 60 Minutes (Shirodhara)
    2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
    1 x Spectrophotometry to determine the mineral levels in the body
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    4 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    2 x Wellness Cooking Session emphasizing on immune boosters

    Conflict Resolution
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung
    1 x Havan for Inner & External Peace

    Personalised Wellness Rituals
    1 x Sadhyo Virechana / Colon Cleansing
    3 x Traditional Calming Ritual 60 Minutes (Shirodhara)
    3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

    Programme Inclusion (Dharana Life)

    • 3 Nights
    Preventative Medicine
    1 x Ayurveda Consultation
    1 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    As prescribed x Shillim Peak Trek or Aqua Aerobics or TRX
    Daily X Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily X Dharana food philosophy aligned diet

    Conflict Resolution
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    1 x Signature Ritual 60 Minutes (Abhaya or Sahyadri or Vanoushadhi)
    1 x Body Healing Therapy 60 Minutes ( Ku Nye Massage or Chakra Balancing)
    1 x Skin care Therapy 45 Minutes (Body Scrub / Body wrap))

    Programme Inclusion (Dharana Resilience Retreat)

    • 5 Nights
    • 7 Nights
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic markers of the organs functionality & Cognitive stress
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    3 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    1 x Wellness Cooking Session

    Conflict Resolution
    1x Bio feedback or DISC profiling or Cognitive Stress Management
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
    As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
    1 x Mouna - Harnessing the power of Silence

    Personalised Wellness Rituals
    2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
    2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
    2 x Lepana
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic markers of the organs functionality & Cognitive stress
    1 x Spectrophotometry to analyze Oxidative Stress
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    4 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    2 x Wellness Cooking Session

    Conflict Resolution
    1x Bio feedback or DISC profiling or Cognitive Stress Management
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
    1 x Havan for Inner & External Peace As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
    1 x Mouna - Harnessing the power of Silence

    Personalised Wellness Rituals
    3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
    3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
    3 x Lepana

    Programme Inclusion (Dharana MINBOS – The De-Stress & Sleep Programme)

    • 5 Nights
    • 7 Nights
    • 14 nights
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    2 x Body Composition Analysis
    1 x Iridology – Iris scan
    2 x Cupping or Moxibustion
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x De stress infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    1 x Bio feedback or DISC profiling or Cognitive Stress Management
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    1 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
    1 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
    1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
    1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Oxidative Stress
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    2 x Body Composition Analysis
    1 x Iridology – Iris scan
    2 x Cupping or Moxibustion
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x De stress infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    1 x Bio feedback or DISC profiling or Cognitive Stress Management
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
    2 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
    1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
    1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)
    Preventative Medicine
    1 x DNA Analysis
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Oxidative Stress
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    4 x Body Composition Analysis
    1 x Iridology – Iris scan
    4 x Cupping or Moxibustion
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x De stress infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    2 x Bio feedback or DISC profiling or Cognitive Stress Management
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Havan for Inner & External Peace
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
    3 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
    3 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
    3 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

    Programme Inclusion (Dharana Endurance)

    • 5 Nights
    • 7 Nights
    • 14 Nights
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    5 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
    As prescribed x Hydrocolon Cleansing Session
    As prescribed x Cupping or Moxibustion
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Endurance & Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
    As prescribed x Aqua Yoga or Aqua Aerobics
    As prescribed x Functional exercise Training
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to understand the Endurance enhancement
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    1 x Bio feedback or DISC profiling
    As prescribed x Wellness Talk or Meditation
    As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
    As prescribed x Postural Management & Correction

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    1 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
    1 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
    As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
    2 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    7 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
    As prescribed x Hydrocolon Cleansing Session
    As prescribed x Cupping or Moxibution
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Endurance & Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
    As prescribed x Aqua Yoga or Aqua Aerobics
    As prescribed x Functional exercise Training
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to understand the Endurance enhancement
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    1 x Bio feedback or DISC profiling
    As prescribed x Wellness Talk or Meditation
    As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
    As prescribed x Postural Management & Correction

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    2 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
    2 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
    As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
    3 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX
    Preventative Medicine
    1 x DNA Fitness Analysis
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Oxidative Stress, trace elements & heavy metal toxicity
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    14 x Progressive Body Composition Analysis to study the pattern of Hydrations levels, bone strength, muscle Mass & metabolism
    As prescribed x Hydrocolon Cleansing Session
    As prescribed x Cupping or Moxibustion
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Endurance & Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Stott Pilates or TRX or Physiotherapy
    As prescribed x Aqua Yoga or Aqua Aerobics
    As prescribed x Functional exercise Training
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to understand the Endurance enhancement
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    2 x Bio feedback or DISC profiling
    As prescribed x Wellness Talk or Meditation
    As prescribed x Trataka & Other deeper meditation for better mind control & cognitive indulgence
    As prescribed x Postural Management & Correction

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Havan for Inner & External Peace
    As prescribed x Forest walking or Music Therapy

    Personalised Wellness Rituals
    3 x Traditional Rituals 60 Minutes based on consultative recommendation for developing muscle tone and endurance: Dhanyamla Dhara or Naabhi Abhyanga or Udwarthanam or MLD or Choorna Swedam or Pizhichil or Pinda Swedam or Navarakizhi
    3 x Body Healing 60 Minutes therapy: Thermal Etho Massage or Marma & Chakra Balancing Massage or Tibetan Ku Nye Massage
    As prescribed x Ayurveda Eliminative procedure as recommended by the Doctor
    5 x Personalised Holistic Fitness through nature session recommended post consultation 45 to 60 Minutes : Forest walking or stream walking (seasonal) or Yoga or Meditation or Pranayama or TRX

    Programme Inclusion (EGA – AGE Reversal Rejuvenation Program)

    • 5 Nights
    • 7 Nights
    • 14 Nights
    • 21 Nights
    Preventative Medicine
    1 x Revitalising Ayurveda or Yoga kriya Consultation
    1 x Derma analysis & Gemology skin care recommendation
    As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to access deficit & implement corrections
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Rejuvenating Dharana infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Transcendental Meditation for better mind control & Rejuvenation
    Bio feedback / DISC Profiling
    As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Forest walking or Music Therapy

    Personalised Wellness Rituals
    2 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
    2 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
    1 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
    Preventative Medicine
    1 x Revitalising Ayurveda or Yoga kriya Consultation
    1 x Cognitive & Oxidative stress analysis by Spechtometry
    1 x Derma analysis & Gemology skin care recommendation
    As prescribed x Cupping or Moxibution sessions as prescribed by Doctor
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to access deficit & implement corrections
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Rejuvenating Dharana infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Transcendental Meditation for better mind control & Rejuvenation
    Bio feedback / DISC Profiling
    As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Havan for Inner & External Peace
    1 x Forest walking or Music Therapy

    Personalised Wellness Rituals
    2 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
    3 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
    1 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
    1 x Ayurveda Panchkarma depending on Doctor’s advise
    Preventative Medicine
    1 x DNA Life Analysis / Master Health Check Blood work
    1 x Revitalising Ayurveda or Yoga kriya Consultation
    1 x Cognitive & Oxidative stress analysis by Spechtometry
    1 x Derma analysis & Gemology skin care recommendation
    As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to access deficit & implement corrections
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Rejuvenating Dharana infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Transcendental Meditation for better mind control & Rejuvenation
    Bio feedback / DISC Profiling
    As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Havan for Inner & External Peace
    2 x Forest walking or Music Therapy

    Personalised Wellness Rituals
    4 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
    6 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
    2 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
    1 x Ayurveda Panchkarma depending on Doctor’s advise
    Preventative Medicine
    1 x DNA Life Analysis / Master Health Check Blood work
    1 x Revitalising Ayurveda or Yoga kriya Consultation
    1 x Cognitive & Oxidative stress analysis by Spechtometry
    1 x Derma analysis & Gemology skin care recommendation
    As prescribed x Cupping or Moxibustion sessions as prescribed by Doctor
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation to access deficit & implement corrections
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Rejuvenating Dharana infusions
    3 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Transcendental Meditation for better mind control & Rejuvenation
    Bio feedback / DISC Profiling
    As prescribed x Wellness Talks empowering knowledge of rejuvenation & wellbeing

    Spiritual Wellbeing
    As prescribed x Yogasana or Yoga Nidra or Pranayama
    1 x Havan for Inner & External Peace
    3 x Forest walking or Music Therapy

    Personalised Wellness Rituals
    8 x Traditional Age reversal / Management rituals 60 Minutes based on doctor recommendation (Ksheeradhara or Pizhichil or Navarakizhi or Dhanyamalaka Dhara)
    12 x Body Healing Therapy 60 Minutes ( Amethyst Gel wrap or Marma & Chakra Balancing massage or Tibetan Ku Nye or sahyadhri massage or Panchakosha balance Reflexology or Prema water Element blessing)
    3 x Gemology principle based skin cleansing 45 Minutes or Kara or Pada shubhakari or Elemental rejuvenating therapy
    1 x Ayurveda Panchkarma depending on Doctor’s advise

    Programme Inclusion (Healing Holiday)

    • 14 Nights
    • 21 Nights
    • 28 Nights
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    14 x Progressive Body composition analysis to study pattern of Metabolism
    2 x Ayurveda / Yoga Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    2 x Disease Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    3 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    3 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    21 x Progressive Body composition analysis to study pattern of Metabolism
    3 x Ayurveda / Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    3 x Wellness Cooking Session

    Conflict Resolution
    3 x Disease Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    4 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    8 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    28 x Progressive Body composition analysis to study pattern of Metabolism
    4 x Ayurveda / Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    3 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    4 x Wellness Cooking Session

    Conflict Resolution
    4 x Disease Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    5 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    12 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

    Programme Inclusion (Dharana Yogic Life)

    • 7 Nights
    • 14 Nights
    • 21 Nights
    • 28 Nights
    Preventative Medicine
    2 x Yoga Kriya Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Energy Channels analysis
    2 x Sleep & Stress evaluation
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Appraisal
    2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Satvic & Dosha diet
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    1 x Wellness & Satvic Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
    As prescribed x Trataka for better mind control
    As prescribed x Cognitive stress management

    Spiritual Wellbeing
    As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
    As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
    As prescribed x Meditation & Pranayama
    2 x Forest walking or Music Therapy or Shirin Yuko
    As prescribed x Yoga Mudra Sessions

    Personalised Wellness Rituals
    2 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
    As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
    2 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
    1 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
    Preventative Medicine
    1 x DNA Analysis
    2 x Yoga Kriya Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Energy Channels analysis
    2 x Sleep & Stress evaluation
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Appraisal
    4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Satvic & Dosha diet
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    2 x Wellness & Satvic Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
    As prescribed x Trataka for better mind control
    As prescribed x Cognitive stress management

    Spiritual Wellbeing
    As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
    As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
    As prescribed x Meditation & Pranayama
    1 x Havan for Mind Detox
    3 x Forest walking or Music Therapy or Shirin Yuko
    As prescribed x Yoga Mudra Sessions

    Personalised Wellness Rituals
    4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
    As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
    4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
    2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
    Preventative Medicine
    1 x DNA Analysis
    3 x Yoga Kriya Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Energy Channels analysis
    3 x Sleep & Stress evaluation
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Appraisal
    8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Satvic & Dosha diet
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    3 x Wellness & Satvic Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
    As prescribed x Trataka for better mind control
    As prescribed x Cognitive stress management

    Spiritual Wellbeing
    As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
    As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
    As prescribed x Meditation & Pranayama
    1 x Havan for Mind Detox
    4 x Forest walking or Music Therapy or Shirin Yuko
    As prescribed x Yoga Mudra Sessions

    Personalised Wellness Rituals
    8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
    As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
    8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
    3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
    Preventative Medicine
    1 x DNA Analysis
    4 x Yoga Kriya Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Energy Channels analysis
    4 x Sleep & Stress evaluation
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Appraisal
    12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Satvic & Dosha diet
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    4 x Wellness & Satvic Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
    As prescribed x Trataka for better mind control
    As prescribed x Cognitive stress management

    Spiritual Wellbeing
    As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
    As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
    As prescribed x Meditation & Pranayama
    1 x Havan for Mind Detox
    5 x Forest walking or Music Therapy or Shirin Yuko
    As prescribed x Yoga Mudra Sessions

    Personalised Wellness Rituals
    16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
    As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
    16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
    4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

    Programme Inclusion (Ayurvedic Panchakarma)

    • 7 Nights
    • 14 Nights
    • 21 Nights
    • 28 Nights
    Preventative Medicine
    2 x Ayurveda or Yoga Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Body Composition Analysis
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    1 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
    2 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    2 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    2 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
    1 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
    Preventative Medicine
    1 x DNA Analysis
    2 x Ayurveda or Yoga Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Body Composition Analysis
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    2 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    3 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    4 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    4 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
    2 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
    Preventative Medicine
    1 x DNA Analysis
    3 x Ayurveda or Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    3 x Body Composition Analysis
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    3 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    4 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    8 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    8 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
    3 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
    Preventative Medicine
    1 x DNA Analysis
    4 x Ayurveda or Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    4 x Body Composition Analysis
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dinacharya & Rutucharya based Dosha diet
    As prescribed x Ayurveda Herbal supplements
    4 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Detox Counseling with experts
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    5 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    16 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    16 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
    4 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

    Programme Inclusion (Art of Detox)

    • 5 Nights
    • 7 Nights
    • 14 nights
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    2 x Body Composition Analysis
    1 x Hydrocolon – Colon Detoxification
    2 x Cupping or Moxibustion
    1 x Lung Detox Nebulization
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    1 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily Thermal Walks

    Nutrition & Dietetics
    1 x Detox Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
    1 x Clay Moulding or Forest walking or Music Therapy

    Personalised Wellness Rituals
    1 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
    1 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
    1 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
    As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    2 x Body Composition Analysis
    1 x Hydrocolon – Colon Detoxification
    2 x Cupping or Moxibustion
    1 x Lung Detox Nebulization
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    2 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily Thermal Walks

    Nutrition & Dietetics
    1 x Detox Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
    2 x Clay Moulding or Forest walking or Music Therapy

    Personalised Wellness Rituals
    2 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
    2 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
    2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
    As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath
    Preventative Medicine
    1 x DNA Analysis
    1 x Ayurveda or Yoga kriya Consultation
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    4 x Body Composition Analysis
    2 x Hydrocolon – Colon Detoxification
    4 x Cupping or Moxibustion
    2 x Lung Detox Nebulization
    As prescribed x Infrared Detoxifying Sauna
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    4 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
    Daily Thermal Walks

    Nutrition & Dietetics
    1 x Detox Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As prescribed x Detox infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    As prescribed x Bio feedback or DISC profiling or Cognitive Stress Management
    As prescribed x Wellness Talk or Meditation

    Spiritual Wellbeing
    As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
    1 x Havan for Mind Detox
    3 x Clay Moulding or Forest walking or Music Therapy

    Personalised Wellness Rituals
    3 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
    3 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
    3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
    1 x Skin Cleansing Therapy 45 Minutes (Elemental Body wrap or Udwarthanam)
    As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

    Programme Inclusion (Sustainable Weight Management)

    • 7 Nights
    • 14 Nights
    • 21 nights
    • 28 nights
    Preventative Medicine
    7 x Progressive Body composition analysis to study pattern of Metabolism
    2 x Ayurveda / Yoga Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    1 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    2 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Weight Management
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    1 x Wellness Cooking Session

    Conflict Resolution
    1 x Weight Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    2 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    2 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    1 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    1 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    14 x Progressive Body composition analysis to study pattern of Metabolism
    2 x Ayurveda / Yoga Consultation
    1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Weight Management
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    2 x Wellness Cooking Session

    Conflict Resolution
    2 x Weight Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    3 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    3 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    21 x Progressive Body composition analysis to study pattern of Metabolism
    3 x Ayurveda / Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Weight Management
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    3 x Wellness Cooking Session

    Conflict Resolution
    3 x Weight Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    4 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    8 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
    Preventative Medicine
    1 x DNA Analysis or Master Health Check Blood work analysis
    28 x Progressive Body composition analysis to study pattern of Metabolism
    4 x Ayurveda / Yoga Consultation
    2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
    1 x Spectrophotometry to analyze Heavy Metals & Toxicity
    2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
    As prescribed x Cupping or Moxibustion as prescribed by Doctors
    As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Physio Fitness Appraisal
    12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
    Daily x Thermal Walks

    Nutrition & Dietetics
    1 x Nutrition Expert consultation on Weight Management
    Daily x Dharana approach blend based Dosha diet through nutritional principle
    As prescribed x Ayurveda Herbal supplements or Dharana Infusions
    4 x Wellness Cooking Session

    Conflict Resolution
    4 x Weight Management Counseling with experts
    1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
    As prescribed x Transcendental Meditation for better mind control
    As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

    Spiritual Wellbeing
    As prescribed x Yogasana or Pranayama or Kriyas as prescribed
    1 x Havan for Mind Detox
    5 x Forest walking or Music Therapy or as prescribed

    Personalised Wellness Rituals
    12 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
    As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
    12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
    4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
    4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
    Facilities

    Wellness and Nutritional Consultation

    Diagnostics integrated with Ayurveda and Naturopathy

    Personalised Dinacharya

    Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)

    Daily Yoga and Meditation (group sessions)

    Daily Health talks with our experts at the Tea House

    Yoga Mat

    Pillow menu on request

    Cycle on request

    Comfortable Retreat Wear

    Wi-Fi

    42” HDTV with CD/DVD player

    Electronic safe

    iPodTM dock

    6-fixture en-suite bathroom with alfresco shower

    24*7 Frontdesk support

    Daily house keeping service