COVID-19: Boosting Your Immunity with Yoga and Ayurveda
“Prevention is better than cure” Our planet is currently facing a global epidemic with the threat of the Coronavirus disease. With
Is Farm to Table Philosophy here to stay?
It is very commonly said that “You are what you eat.” Our bodily constitution and mental atmosphere are determined according to what we
Why Millennials are opting for Forest Retreats
Many scientists have developed thesis around the need of human beings to stay connected to nature since both the living entities come from the same
Climate Change: Is the Apocalypse Inching Closer?
“No challenge poses a greater threat to the future generation than climate change.” – Barack Obama. Our resources are limited and yet we go ahead and exploit
Daily Habits for A Better Life
We live in a fast-paced environment; there is an expectation for every minute of the day to be exciting, productive, filled with something
Understanding the Eight Limbs of Ashtanga Yoga
“A mind free from all disturbances is yoga.” Patanjali Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga are just a few of popular types of Yoga practiced across the globe
Different ways mindfulness practices reduce stress
An emotionally charged state leads to a normal psychological and physical response from your body
How Yoga asanas reduce health risks?
Yoga is an eastern bodywork form that has gained popularity in the last decade. This deep-rooted, ancient form strives to bring harmony
Conflict Resolution with the help of Emotional Intelligence
Stress is an inevitable part of life. No matter your age, gender, profession or status, everyone experiences