4 ways to practice active mindfulness
We live in a time where most of us are always busy. We are constantly running around getting things done. In all the chaos, we end
5 things you can do instead of hitting the gym every day
Tired of hitting the gym every day? Bored of following the same exercise regime all the time? Exercising regularly is important to keep yourself
5 tips to stay healthy this summer
Summers are the perfect time to sit back and relax. It is the time when most people head out for a fun vacation with the family.
10 healthy foods that will boost your mood
Have you been feeling too stressed, lately? Has the worries and tensions of everyday life made you tired, anxious and cranky?
Expert advice on how to eliminate toxins from the body
ou might not realise this, but all the pollution around you is extremely harmful for your health. Toxins are inevitable today in the food we eat
How To Plan The Perfect Summer Getaway
Step outside and welcome the sunshine! Summers are the perfect time for a family holiday. Kids have summer